We are extremely excited to welcome Kafi B. Bella back to the studio!!!
IF only I had more energy…IF I could lose the weight …
IF I just had the time…IF only I could get my figure back…
IF only I could just feel good again…IF I could just get motivated…
IF I had the confidence …IF Training by Kafi will super charge your fitness aspirations. From increasing your energy to toning your body IF will challenge you with exercises that range from resistance, dynamic-core and cardio training.
IF by Kafi, combines cardio-dance with a resistance & dynamic-core workout, to burn fat while you tone. Let IF help you acquire the body you desire…TODAY!
Interval Fitness Schedule:
Tuesday’s & Thursday’s @11:30am
Kafi B. Bella is a dance performer, who’s passion for dance took her to the world renowned dance school at Jacob’s Pillow & has led her to win numerous dance awards. Currently, Kafi has been mentored by fitness & wellness expert Rich Bella, who in his 12 years of experience, has developed his own training methods of Cardio-Core Conditioning & Resistance & Agility Training.
All of this along with Kafi’s 10 years in women’s empowerment programming makes every session with Kafi invigorating and motivating, so that you can be the change you want to see in your life.
IF by Kafi is part of Microcosms Wellness Coaching Program.